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Your Guide To Quitting Smoking And Improving Your Health

Due to its addictive nature, it can be very hard to quit smoking, though smoking is a unhealthy and dangerous habit. Many people try again and again to kick the habit, but find themselves backsliding and picking up a pack of cigarettes again. The following tips should help you finally quit smoking for good.

Try the new e-cigarettes if you can afford to do so. The "e" stands for electronic, and they are basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break. These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of nicotine.

Write down the reasons why you want to quit smoking. Post the list someplace where you'll see it every day, to help keep you motivated. Also the reasons that quitting will benefit your friends and family, even though include not only the reasons that directly benefit you. Being able to read your list every day will remind you of why you stopped smoking in the first place.

If you are trying to quit smoking all together then you need to stop and commit carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.

Be cognizant of routine activities that trigger the desire to have a smoke. For some, it is the first cup of coffee in the morning. For others it may be the end of a meal, or socializing with smoking friends. This is the time you must remind yourself that you are quitting because you care enough about yourself that you want to, whatever your trigger psychic readings by phone may be.

Speak with your doctor if you would like to quit smoking. Your doctor can offer you advice, information and tools that you can't get anywhere else. Your doctor may prescribe you medication to quit smoking if the situation requires it.

While in the process of quitting smoking, allow yourself a reward as you reach certain milestones. For example, treat yourself to a movie after a week of being smoke-free. After a month, eat out at a nice restaurant that you don't regularly dine at. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.

Clean your house. Once you have smoked the last cigarette get rid of all of you ashtrays and lighters. Wash all of your clothes that smell like smoke and clean your draperies, upholstery and carpet. Do all you can to get the smoke smell out of your house. You will not want to look at or smell the things that remind you of smoking.

If you have a loved one or friend that is trying to quit smoking and want to help them, then you need to provide them with your patience, love and understanding. This is the best way to help them out. If you try to push them, you may make it harder for them to quit in the long run.

If you have a friend or loved one who is having a hard time trying to quit, then you should try sharing with them some of the painful truths about smoking. Try to be sincere and understanding as you relate this information so that they understand that you are trying to help them and that you are not trying to attack them.

Find support through different online communities and forums. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. Talk with other share and people your tips with them. If you have a support system made up of others that are quitting, this will help you deal with any trouble you may have.

Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit. Let yourself know that you believe in yourself and that you know you will be successful. When you make positive mantras such as these, a part of your life, success will follow. This is as true for quitting smoking as it is for every other aspect of your life.

When quitting smoking, it's best not to immediately cut yourself off. While stopping cigarettes and having a clean break sounds great it theory, it's very rarely effective. In fact, some studies have found that only 5% of people who use the cold turkey method of quitting smoking manage to remain cigarette free.

If you are pregnant, or plan or becoming that way, then use this as a serious motivation to stop smoking. Statistics say that women who smoke while carrying a child, especially in the first trimester, will cause the infant to have a decreased body weight. This will in turn affect their health, potentially throughout childhood.

When you quit smoking, don't forget to drink plenty of water. Especially when you're trying to stop smoking, even though drinking water has beneficial effects anyway. If you have one, it will help flush out the toxins that smoking leaves behind, as well as help satiate your oral fixation. If you already drink plenty of water, think about drinking an extra glass the next time you have a craving for a cigarette.

When you make the decision to quit smoking, write down all of your motivating factors. If you find yourself struggling to stay on track, the list will be a constant reminder and give you the motivation you need to keep pressing on.

Throw away your lighters and cigarettes. This will make it impossible to smoke unless you leave the house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities so you don't think about smoking.

You should be honest with yourself when you are looking to quit smoking. Your addiction to tobacco is as real as any other substance addiction. This means that you should seek out emotional and physical support to assist you in quitting cigarettes. Furthermore, this also means that quitting smoking should be all or nothing.

For help after you quit smoking, you should keep around items that can be used to replace a cigarette. Stock up on items such aslollipops and toothpicks, sunflower seeds, and coffee stirrers. All these items can help when dealing with cravings. Instead of a cigarette, replace it with something that is harmless.

As stated before, many people are searching for ways to stop smoking. After phone psychic reading the article above, you should have a better idea of the measures you should take to help you quit.

Smoking is one of those love hate relationships. You may finally be ready if you've traveled over to more of the hate than the love. This article was geared to make you figure out what it is going to take for you to finally stop. You should find that one thing that will make all the difference in the world if you use the ideas you read here.

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